In 100 g (Grams) of Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt there is 0 µg of Vitamin B-12, added.

cup, cubes grams (g) kilograms (kg) 100 grams (g) ounce pound

Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt

Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt are listed below.

Water	96.06 g	96.06	g	96.06%
Energy (calorie)	14 kcal	14	kcal
Energy (joule)	56 kJ	56	kJ
Protein	0.4 g	0.4	g	0.4%
Total lipid (fat)	0.2 g	0.2	g	0.2%
Ash	0.3 g	0.3	g	0.3%
Carbohydrate, by difference	3.04 g	3.04	g	3.04%
Fiber, total dietary	1 g	1	g	1%
Sugars, total	1.18 g	1.18	g	1.18%
Calcium, Ca	18 mg	18	mg	0.02%
Iron, Fe	0.38 mg	0.38	mg
Magnesium, Mg	10 mg	10	mg	0.01%
Phosphorus, P	17 mg	17	mg	0.02%
Potassium, K	5 mg	5	mg
Sodium, Na	107 mg	107	mg	0.11%
Zinc, Zn	0.59 mg	0.59	mg
Copper, Cu	0.022 mg	0.022	mg
Manganese, Mn	0.056 mg	0.056	mg
Selenium, Se	0.2 µg	0.2	µg
Vitamin C, total ascorbic acid	10.5 mg	10.5	mg	0.01%
Thiamin	0.034 mg	0.034	mg
Riboflavin	0.001 mg	0.001	mg
Niacin	0.384 mg	0.384	mg
Pantothenic acid	0.121 mg	0.121	mg
Vitamin B-6	0.032 mg	0.032	mg
Folate, total	4 µg	4	µg
Folic acid	0 µg	0	µg
Folate, food	4 µg	4	µg
Folate, DFE	4 µg	4	µg
Choline, total	4.9 mg	4.9	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	197 µg	197	µg
Vitamin E (alpha-tocopherol)	0.08 mg	0.08	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	2.8 µg	2.8	µg
Fatty acids, total saturated	0.016 g	0.016	g	0.02%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.011 g	0.011	g	0.01%
18:0 octadecanoic, stearic fatty acid	0.005 g	0.005	g
Fatty acids, total monounsaturated	0.037 g	0.037	g	0.04%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.037 g	0.037	g	0.04%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.088 g	0.088	g	0.09%
18:2 undifferentiated	0.088 g	0.088	g	0.09%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.002 g	0.002	g
Lysine	0.009 g	0.009	g	0.01%
Methionine	0.003 g	0.003	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt